Buddha says - we are the result of what we have thought. It won't be wrong to say, we are also the result of what we eat. When we consume anything, we make it a part of our being. What we consume has a direct effect on our inner as…

Today's world requires a lot of eye-straining activities. We might be able to achieve a perfectly healthy lifestyle but often tend to neglect taking care of our eyes.  They say beauty lies in the eyes of the beholder. Few tips to provide extra care to the beholder's busy eyes:) 20-20-20 rule…

Motherhood has introduced me to a whole new version of myself. With my newborn, I have found that some part of me has also been newly born. My perspective changed and so did my life. Dear mothers, did you also face these beautiful changes within you :) Discovered the hidden…

As individuals most of us have a continuous desire to be better than who we were yesterday. We work on our personal and professional skills to keep up with the pace of life. Despite our achievements, we constantly feel there is room for more as a part of our individuality.…

Breathing is the most prominent sign of our survival. Our breath pattern changes according to our actions as well as thoughts. For example, a worrisome thought instantly changes our breath to shallow and heavy breathing. On the contrary, if we are relaxed our breath is comparatively deep and easy. Breathing…

Have you ever experienced a sudden positive shift in your mindset just by taking your shoulders back and straightening your posture? Ever wondered why some personalities simply stand out in a group of people? What is one common factor among most of the celebrities? Yes, that is the power of…