Childhood is one of the most beautiful phases of our lives. Our experiences during childhood play a significant role in defining what kind of individuals we become. While many have a blessed childhood, a lot of us might also have faced struggles during this time, which we carry on our…
Sun Salutation also known as Surya Namaskar is often perceived only as a physical exercise, but it not just has physical and physiological benefits but also has the potential to uplift the mind and spirituality. It is a devotion to the Sun - the source of life and energy, by…
In the conceptual battle of early birds and night owls, the world has always given more scores to the early birds. While some find it easy to wake up early in the morning, many still struggle. Waking up early will not guarantee you to be a successful person but it…
Regular exercise or a workout routine requires discipline and grit. While some of us are determined to exercise regularly, many of us still struggle to take out some time specifically for physical exercise. In such a case, your daily non-exercise physical activities can help you burn some calories. 1. Household…
Buddha says - we are the result of what we have thought. It won't be wrong to say, we are also the result of what we eat. When we consume anything, we make it a part of our being. What we consume has a direct effect on our inner as…
Today's world requires a lot of eye-straining activities. We might be able to achieve a perfectly healthy lifestyle but often tend to neglect taking care of our eyes. They say beauty lies in the eyes of the beholder. Few tips to provide extra care to the beholder's busy eyes:) 1. 20-20-20…
Motherhood has introduced me to a whole new version of myself. With my newborn, I have also found that some part of me has also been newly born. My perspective changed and so does my life. Dear mothers, did you also face these beautiful changes within you :) 1. Discovered…
As individuals most of us have a continuous desire to be better than who we were yesterday. We work on our personal and professional skills to keep up with the pace of life. Despite our achievements, we constantly feel there is room for more as a part of our individuality.…
Breathing is the most prominent sign of our survival. Our breath pattern changes according to our actions as well as thoughts. For example, a worrisome thought instantly changes our breath to shallow and heavy breathing. On the contrary, if we are relaxed our breath is comparatively deep and easy. Breathing…
Have you ever experienced a sudden positive shift in your mindset just by taking your shoulders back and straightening your posture? Ever wondered why some personalities simply stand out in a group of people? What is one common factor among most of the celebrities? Yes, that is the power of…