Have you ever found yourself saying, ‘Boys don't cry’ while trying to calm a little boy having a tearful outburst of emotions? For a lot of us, this is our by default thought process that men are not supposed to shed tears. We assume crying as a sign of weakness.…

The importance of effective speech is taught to us since our childhood. As a part of it, we also learn to master spontaneity while speaking. But does this spontaneity in speech work in our favour every time and in all aspects of life? We all know, in certain cases, only…

Food Journaling involves noting down everything you eat or drink, including details such as quantity, timing, your emotional state and the after-effects of food consumption. Journaling or writing is useful when you are seeking clarity or improvement in any situation. As compared to other forms of expression, it is rare…

Burnout is not the usual stress you feel at times. It occurs when you are in a stressful environment for an extended period and are unable to overcome this unmanaged stress, leaving you feeling completely exhausted and listless towards life. Burnout has mental, physical and emotional consequences, but with some…

The impact of technology and social media on our daily lives is more than we can imagine. For instance, we have all experienced the restlessness that comes with constantly checking our social media updates. Remember the time when for a lot of us, work-from-home jobs crossed the thin line between…

Vipassana Meditation, discovered by the Buddha, has been benefiting humankind since ages and the technique if followed correctly, will not lose its effectiveness even after millions of years. Detaching you from worldly chaos, this 10-day instructed course involves no verbal or gesture communication with others, observing complete silence, and strictly…

Childhood is one of the most beautiful phases of our lives. Our experiences during childhood play a significant role in defining what kind of individuals we become. While many have a blessed childhood, a lot of us might also have faced struggles during this time, which we carry on our…

Sun Salutation also known as Surya Namaskar is often perceived only as a physical exercise, but it not just has physical and physiological benefits but also has the potential to uplift the mind and spirituality. It is a devotion to the Sun - the source of life and energy, by…

In the battle of early birds and night owls, the world has always given more credit to the early birds. While some find it easy to wake up early in the morning, many still struggle. Waking up early will not assure you will be a successful person, but it surely…

Regular exercise or a workout routine requires discipline and grit. While some of us are determined to exercise regularly, many of us still struggle to take out some time specifically for physical exercise. In such a case, your daily non-exercise physical activities can help you burn some calories. Household Chores…